Feb 3, 2010 Weight Loss
Travel is scaring me
I’ll be out of town for most of the next two weeks. That’s a little scary for me right now. I panic when I’m in situations where I can’t count calories, say “screw it” and go crazy. I also have a hard time passing up free food and buffets, and the next two weeks will be filled with both. But I’ve laid a good foundation over the past few weeks and hopefully I’ll be able to stay on track. I have no illusions about losing weight with all this travel though – if I come out even I’ll call it a win and be thrilled. I lost less than a pound this week, but I’m not surprised. It’s that time of the month, you know what I’m talking about. I’m only not naming it so as not to attract weird googlers.
So this past week, the third week of the Your Shape Challenge, has been really good. I did manage to get in three 30-minute Your Shape workouts, which was my goal. I also went ice skating last week, which worked some leg muscles that hadn’t been worked in a while. However, I’m going to be without my Wii for five out of the next seven days. If I can get in two 30-minute Your Shape workouts in the next week, I think that will be an accomplishment. I’m going to try to get in a little exercise on the road, but it’s never happened before so I’m trying to manage my expectations rather than set myself up for failure. In other words, I’m setting the bar low in the hope that I can leap over it with ease.
I made my water goal three days this week, and not coincidentally it was the same three days that I worked out. I need to stop thinking about drinking water (and yes, by that I mean Crystal Light) only when working out. I feel better when I drink more water. It’s such a no-brainer I don’t know why I struggle with it. But I’m going to bring my little “On the Go” packets of Crystal Light with me. Don’t worry, I won’t take them in my carry-on. I don’t want to be arrested at the airport for carrying a suspicious red powder.
This week’s challenge: step to it
The Your Shape challengers have a new challenge this week, and that’s to walk as many steps as possible each day. To help us keep track we were each sent a pedometer, and I’ve been wearing mine faithfully for the past two days, despite a few close calls where I almost dropped it in the toilet. It’s going to happen eventually. Whether or not I rescue it depends on what it lands in. :-) Yesterday I walked just a few hundred steps shy of 10,000 steps, which is the magic number that’s always thrown around about how active a person should be. I almost got there even though the only time I left the house yesterday was walking the kids to school and picking them up. At home, I’m always going up and down the stairs and all over the place, so it was pretty easy. Today was even easier. I went into the city with the kids, and we did a good deal of walking. I’m over 14,600 steps right now and not quite done yet – hoping to hit 15,000 before I fall into bed.
So, things have been going well. Pretty easy. I’m really glad that this all started during a really busy, crazy time for me. If I had more time to pay attention to the challenge, I’d probably over-do it in the beginning and then flame out. Instead I took things slow, and I’m still going strong. At the end of the day My Food Diary tells me when I will reach my goal if I ate the same way every day. Today it told me that I would reach my goal on my birthday, which is in October. Far off, yes, but I really feel like I could keep this up until then. What a great birthday gift that would be.
Originally posted on Selfish Mom. All opinions expressed on this website come straight from Amy unless otherwise noted. This post has a Compensation Level of 1. Please visit Amy’s Full Disclosure page for more information.