One month later, almost 9lbs gone!

[DietBet.com has given me the opportunity to participate in a blogger competition with the chance to win up to $5,000 for meeting a weight loss goal. The following post is part of my participation in the program. I am not a doctor, or a nutritionist, and following any advice I post is done at the…

Read More »

How to power nap correctly

Cecilys-nap-tweet.jpg

Years ago I read something that totally changed the way I napped. Sometimes, when I couldn’t keep my eyes open anymore, I would lay down for a nap, and wake up groggy a couple of hours later. Or, I’d set an alarm for 15 minutes, supposedly the right amount of time for a power nap,…

Read More »