On today’s menu

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Someone over at this post just asked what I eat on one of my low-carb/low-cal days. Here’s you go. The chart below is what I’ll be eating today. It all works out to 794 calories, and 36.7 grams of carbohydrates. As you can see, I weigh and measure everything. I’ve tried many different methods, and…

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St. Kitts, Part 1: The Marriott Resort

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Uh-oh, where’s the coconut?!? Before I was invited on a press junket this summer to the Marriott Resort and Royal Beach Casino on the island of St. Kitts, I really had no idea where it was. I guessed that it was in the Caribbean, and was basically right – it’s south-east of the Virgin Islands….

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